Recurring Online Classes
Register for these classes via the online store or via an app. Be sure to put the class you are taking and your email address in the notes for the confirmation and Zoom ID.
The Lunch Crunch
Mondays | 12:00 - 12:45p EST | $10
Join me Mondays from your home office, your back yard, or your bunker via ZOOM! This class is a quick 45 minute lunch burn to work on core and booty using your own body weight (but you can totally up the ante if you want to use light weights, cans of soup, jugs of milk, or a cat.)
Flex & Burn
Wednesdays | 6:00 - 7:45p EST | $30
Join me Wednesdays (but at a physical distance) to improve your active flexibility in this 90 minute zoom class! The class will be focused on building strong splits and back bends, improving lines, and developing a bangin' banana like toe point! Let's face it (if we all stay home and listen to the scientists) this dreadful thing will pass, the aerial studios will open up again, and you know you want people to say "Damn, son! Has your split always been a 180*?!"
Ideally you would have a yoga mat, some wide therabands, yoga blocks, foam roller, access to a wall and a box (or couch or chair), and ankle weights if you want to work extra hard on that booty! However, we can modify anything or use creative household items!
The Morning Bend (& Brew) - cancelled this week
Thursdays | 10:00 - 11:00 a EST | Donations to Venmo @circusecho
Sometimes you just need a buddy. You're stuck at home (doing your part to be socially responsible and #flattenthecurve) and you made all these plans to stretch every day and get your splits flat but now here we are week 2 and you've mostly binged Netflix and eaten all your snacks. Well its time to motivate each other and follow Rule #18 (Limber Up!). Thursdays is that time! Meet me in this Zoom-Room to drink coffee and stretch together.
This is not a class but you can follow a long in my stretches and I will give tips and tricks along the way. Donations are so so so appreciated! I will mostly be working on legs during this time since its one of my hard running days. Or, you can totally just come, hang out, and chat with a cup of coffee (and watch me whine my way through my stretching routine).
I recommend you warm up for about 20 minutes before joining with some mobility work and some cardio if you want to follow along. I'll be doing a 20 minute interval run before these classes so you'll get to see a very red and sweaty-gross Connie if you tune in!